About
Roots of Protection Protection isn’t something you put on. It’s something you grow. Instead of learning more ways to shield, block, or guard your energy, this workshop invites you to slow down and reconnect with the part of you that already knows how to hold itself—calmly, confidently, and without effort. Through grounding practices, somatic movement, reflective exploration, and nervous-system-friendly tools, you’ll explore protection as a state of being rather than a constant task. What we cover: - How protection lives in the body and mind - The survival patterns and “armor” we may have inherited or learned - What it feels like to soften without losing your boundaries - How to return to inner authority and self-trust - Simple ways to stay grounded and protected in everyday life This workshop is meant to be slow, supportive, and practical. No forcing. No fixing. No heavy processing. Just space to root, settle, and remember yourself. Roots of Protection is for you if you’re ready to feel steady instead of guarded—and rooted instead of braced. Come as you are. Leave more grounded than you arrived.