Hypnosis
What to Expect During Hypnosis
We begin with relaxation and guided imagery to help quiet the analytical mind and allow your awareness to naturally shift inward.
Hypnosis often feels much more subtle than people expect. You may feel deeply relaxed, similar to daydreaming or that space just before falling asleep — but you are still aware and able to communicate with me throughout the experience.
Everyone experiences hypnosis differently. You might:
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See images or scenes
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Hear words or messages
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Feel emotions or sensations
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Simply know something without knowing why
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Experience memories or impressions
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Notice very little visually but still have a meaningful experience
There is no “right” way to experience hypnosis. You don’t need to force anything or figure out whether something is real in the moment. Your job is simply to notice what comes up and tell me the first thing that comes to mind.
Depending on the session, we may also explore the body for stored emotions or energetic imprints and connect with your Higher Self or spiritual support team for additional insight and guidance.
Afterward, we’ll have time for a short debrief. I also encourage you to journal anything that continues to surface, as insights can unfold in the hours and days following your session.
What Is Past Life Regression?
Past Life Regression uses hypnosis to explore experiences or impressions that may feel connected to another lifetime. You might explore a repeating pattern, unexplained fear, relationship dynamic, emotional response, natural gift, or simply curiosity about who you may have been before.
There’s nothing you need to force. We simply follow what your subconscious presents. You may experience images, emotions, sensations, words, memories, or simply a sense of knowing. You don’t have to “see” anything clearly for regression to work.
Whether you believe the experience is a literal past life, a subconscious metaphor, or something in between is entirely up to you. The meaning and insight you take from it are what matter. Your only job is to stay curious, trust what comes up, and share the first thing that comes to mind — even if part of you thinks, “Am I making this up?”
Some regressions include the end of a lifetime; many do not. If one arises, you will not relive pain or suffering. You can observe the experience from a safe distance, almost like watching a movie, or move beyond it entirely. You are always in control.
